Mix veg Paratha For Healthy Breakfast
mix veg paratha
For today's breakfast I made a quick mixed vegetable paratha.very healthy and perfect.try it.
for- 3 peoples
time- 15 min
Ingredients:-
wheat flour- 1/2 kg
couliflower- 2 kali
onion- 1
carrot- 1
beans- 5-6
capsicum- 1 small size
green chili- 1
green coriander leaves- 2 table of spoon
oregano- 1/2 table of spoon
refine- 1 cup
salt to taste
Method:-
wash all vegetables.cut in very small pieces.now boil 2 cup of water add all vegetables except onion and coriander leaves.cook for 5 min.remove from gass.now sieve this vegetables.take 1 big bowl add wheat flour, oregano and all vegetables.now add 2 table of spoon refine and salt to taste.doudh with remaining vegetables stock to bind into a semi soft dough.pinch a small dough.roll it out into a small circle.now heat a tava and keep the flat bread on it.give 1 table of refine and cook both side.serve hot.
by priti gupta
for- 3 peoples
time- 15 min
Ingredients:-
wheat flour- 1/2 kg
couliflower- 2 kali
onion- 1
carrot- 1
beans- 5-6
capsicum- 1 small size
green chili- 1
green coriander leaves- 2 table of spoon
oregano- 1/2 table of spoon
refine- 1 cup
salt to taste
Method:-
wash all vegetables.cut in very small pieces.now boil 2 cup of water add all vegetables except onion and coriander leaves.cook for 5 min.remove from gass.now sieve this vegetables.take 1 big bowl add wheat flour, oregano and all vegetables.now add 2 table of spoon refine and salt to taste.doudh with remaining vegetables stock to bind into a semi soft dough.pinch a small dough.roll it out into a small circle.now heat a tava and keep the flat bread on it.give 1 table of refine and cook both side.serve hot.
by priti gupta
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