Homemade BBQ Sauce

Much like it's friend ketchup, BBQ sauce is a pretty unhealthy condiment. Since kids eat this sauce like it's a side, we went ahea...

Black Bean Dip

Ok, so by now you've realized that we love black beans! And what's not to love? It's super healthy, packed full of protein, vita...

Prapple Butter (Pear and Apple)

Fall harvest brings so many delicious fruits...but they sure can pile up after a while!  The next time you have a big batch of overripe pear...

Creamy Lemon Dressing

It usually isn't too hard to get kids to eat creamy salad dressings.  We even know some strict 'meat and potatoes' adults who ha...

Homemade Ketchup

In the store, this delicious sauce is LOADED with crap  unhealthy ingredients. It's one of the most sugar ladened things we can give our...