Cauliflower and Potato Mash

If your child is a fan of mashed potatoes then this is the recipe for you. Some kids don't care for the texture of cauliflower so we...

Spooky Squash Soup

We love a hearty fall soup, don't you? Butternut squash is one of those versatile veggies that bring so much richness to a dish. This s...

Healthy 'Baked' Beans

Do your kiddos love baked beans? Canned baked beans are notoriously unhealthy, with loads of sugar and fat, no wonder they taste amazing. T...

Simple Roasted Spaghetti Squash

Spaghetti Squash is a super unique winter squash that is really easy to prepare. After cooking, the flesh of the squash separates into spagh...

Jicama, Fruit Salad, and Trying New Foods

 We recently embarked on a mission to find the mysterious and unique root vegetable known as jicama. Our adventure led to many insights inc...

Creamy Lemon Dressing

It usually isn't too hard to get kids to eat creamy salad dressings.  We even know some strict 'meat and potatoes' adults who ha...

Sautéed Red Cabbage

Stuck in a rut with the usual sides? This sautéed cabbage recipe is warm and comforting, just in time for fall.  It's a simple dish that...

Roasted Sweet Potatoes!

We love roasting fall veggies! It brings out the sweetness kids crave while adding nutrients and filling those little bellies. This deliciou...

Roasted Bok Choy

Bok choy is in season and boy are we glad! Making roasted bok choy is easy, quick (12 min) and the perfect recipe to make with kids.  Have t...

Roasted Veggies, Sweet and Delicious

Before Roasting One of our favorite things to make is a large root vegetable roast; it's rustic, comforting and super healthy.  This is ...

Black Bean Soup

Black beans are so darn tasty. If you want to keep your kids healthy, add this protein rich super food to their diet. As you know, we are ...

Quinoa Two Ways

Quinoa is a great replacement for rice and is a fantastic source for protein and fiber, making this a perfect side for kids who don't ge...

Homemade Pretzels

At a loss for a fun activity with your kids in the kitchen? This is a fantastic snack and a great rainy day activity. You can buy the dough...

Black Beans and Rice

This meal is a must in any house. The black bean is one of nature's super foods and is perfect for filling those little bellies with pr...