Superhero Shake

Ok, this recipe is a winner. It is super successful in the kid crowd. First off, the color is gorgeous and this shake has spinach which yo...

Snack Ideas & Inspiration

Snacks are hard aren't they? Walk into a supermarket and there are aisles filled with snacks for kids, all filled with additives, white ...

When Cooking With Kids is Hard

We all picture parenthood as a series of beautiful bonding moments; making cookies, teaching them how to ride their bike, kissing them goodn...

How to Cut a Butternut Squash and Our Healthy Squash Recipes

To say that we live for butternut squash season would be an understatement. We are full of butternut squash recipes. From Roasted Veggies , ...

10 Ways to Stop Making Multiple Meals for your Family at Dinner (Short Order Cooking)

         1. Limit snacks right before dinner. If they are hungry (not starving) they'll be eager to eat.  Kids who snack all day tend t...

The Supermarket - Taking Your Kids, Keeping Your Sanity

If you're a parent, chances are you probably haven't gone to the bathroom, cooked a meal or shopped for food by yourself in a while....

My Toddler Won't Stop Eating!

One of our recent posts talked about what to do when your toddler isn't eating , but what about the opposite problem?  One of our follow...

Reasons Toddlers Stop Eating Well

So your toddler used to eat pretty much everything and has suddenly become that picky kid you dreaded. Even though you probably already know...

chilli-lime butter

chilli-lime compound butter Compound butters are a brilliant and easy way to inject a bit of flavour into your food with minimal effort, wh...

5 Ways to Get Kids to Stop Snacking All Day

Serve snacks that are rich in nutrients to fill those little bellies for longer and avoid the cycle of never ending snacking. Have a meal an...

labneh cheese balls

From left to right : labneh rolled in sumac, in crushed nuts (a mixture of toasted sesame seeds and peanuts), and in Aleppo pepper. Have you...

5 Ways to Get Toddlers to Try New Foods

1. Cook with them- Kids are more likely to try food they've had a hand in making. Smelling and touching are precursors to tasting, so en...

Jicama, Fruit Salad, and Trying New Foods

 We recently embarked on a mission to find the mysterious and unique root vegetable known as jicama. Our adventure led to many insights inc...

Getting Kids to Eat Salad

If you are having trouble getting your kids to enjoy salads, we have a few ideas below that we think can help. Optional side salad- Make sa...